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Disclaimer:
Please consult with a doctor before beginning any new exercise routine. You are participating at your own risk when using this website and are responsible for your condition during your practice. Rebecca Rainey will not be liable or responsible for any injuries resulting from participation in her programs.
Please consult with a doctor before beginning any new exercise routine. You are participating at your own risk when using this website and are responsible for your condition during your practice. Rebecca Rainey will not be liable or responsible for any injuries resulting from participation in her programs.
take a moment to release the jaw, stretch the diaphragm and then swing the arms to immediately boost your energy.
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a class to leave you with a clear boost for the rest of the day
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my favorite go-to combination of grounding, mobilizing and strengthening in the morning. featuring some classics like toe taps, bird dog, and plank with some dynamic stretches and balancing play.
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builds up to a fun standing challenge. a great class for when the low back is feeling tight.
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the combination of breath, stretch, movement and hold will leave you feeling powerful and strong!
interested in a FREE 2-WEEK trial?
simply fill out the membership form and choose 'free 2-week trial' for payment method.
there are currently 100+ classes available with a membership. a NEW CLASS is added every other week!
there are currently 100+ classes available with a membership. a NEW CLASS is added every other week!
here's a sample of classes that await
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Introduction music generously shared from Rauelsson’s track „Split“ of the album „VORA“ released in 2013.
In courtesy of www.sonicpieces.com and with friendly permission by www.ohrfilm.com.
In courtesy of www.sonicpieces.com and with friendly permission by www.ohrfilm.com.