free videos and class list overview

free videos - let's get moving!

Disclaimer:
Please consult with a doctor before beginning any new exercise routine.  You are participating at your own risk when using this website and are responsible for your condition during your practice.  Rebecca Rainey will not be liable or responsible for any injuries resulting from participation in her programs. 

a class to leave you with a clear boost for the rest of the day

my favorite go-to combination of grounding, mobilizing and strengthening in the morning. featuring some classics like toe taps, bird dog, and plank with some dynamic stretches and balancing play.

builds up to a fun standing challenge. a great class for when the low back is feeling tight.

take a moment to release the jaw, stretch the diaphragm and then swing the arms to immediately boost your energy.

the combination of breath, stretch, movement and hold will leave you feeling powerful and strong!

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simply sort the videos by choosing one of the filters and drag your cursor over the pictures for a brief description. 

• All
  
• Full Body
• Focus: Core
• Focus: Lower Body
• Focus: Upper Body
• Stretch/Relax
• Specialty Class
• Under 25 min.
• 25 - 45 min. 
• 45 min. +

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filter1 filter9 - this class is perfect after a long day of sitting! we'll ground ourselves back in the body, mobilize, stretch and strengthen.

filter1 filter5 filter6 filter7 - get ready for another class that starts right away or get ready for your day!

filter4 filter7 filter8 - a class for days when you're feeling stiff in the upper back or perhaps feeling a little stressed.

filter2 filter7 filter8 - a party for all the layers of abdominals with some recovery moves in between!

filter1 filter7 - the second edition of powerful pilates classics!

filter1 filter6 filter9 - an introductory class to the most important moves and concepts at pilates inspired practice!

filter3 filter8 - a class dedicated to deepening the awareness of the hips and back of the thighs. a stronger and more stable pelvis has less aches and pains and makes balancing more enjoyable!

filter2 filter7 - a short class with a powerful punch!

filter6 filter8 - a headache is simply no fun but I'm thrilled to share my go-to recipe for relief in this class

filter1 filter9 - a full body class to give the shoulders and hips (both ball and socket joints) some love and support!

filter6 filter7 - a class to reset your day and refresh the brain for more clarity and freedom of thought!

filter5 filter6 filter7 filter8 - who doesn't love a good night's sleep? this video will help get you there!

filter1 filter8 - a challenging and playful class for the mind and body where we look at the sides of the waist and hips. you'll find the support of these places, super helpful in side planks!

filter1 filter7 - a quick step out of the day to day tasks to give the mind & body a treat.

filter6 filter7 - a short talk on ways to deepen our experience including a chance to experiment lying down using the scoop and arch movement in the pelvis.

filter1 filter8 filter9 - the mood is mellow but the work is real, hence a class called savory goodness. enjoy!

filter1 filter6 filter8 - a class designed for pregnant women in their 2nd and 3rd trimesters but safe for everyone!

filter1 filter7 - the next set of power moves to add on after another class or workout

filter1 filter8 - the second edition of a challenging full body class with a physioball

filter6 filter7 - a class to briefly dissect the oblique ab push combination from the oblique ab push video

filter1 filter7 filter8 - a quick class that will leave you stronger, longer and more clear in the head

filter1 filter8 filter9 - a powerful full body class that looks at how ribcage placement can lead to deeper effort and more control.

filter5 filter7 - a self-care program that utilizes the roller to massage, stretch, and mobilize

filter2 filter8 - a high energy class for days you feel ready for an abdominal challenge.

filter5 filter7 - a series of stretches for the whole body to leave you feeling freer and open!

filter3 filter5 filter8 - another soft yet powerful class where we have time to connect, or perhaps, reconnect with the legs.

filter5 filter6 filter8 - a rich yet calm class to mobilize the ribs and get the diaphragm moving.

filter1 filter9 - a new no nonsense class! it is designed to be a bridge between the first no nonsense flow and the advanced edition.

filter6 filter7 - a class to share some of my favorite moves when i’m on the go

filter2 filter3 filter8 - an intense ballet inspired floor barre class to work the legs and abdominals

filter3 filter7 - a softer flow with a slight focus on the legs to get the body moving in a shorter amount of time

filter4 filter8 - a class devoted to shoulders stability and arm strength!

filter1 filter8 - the second installment of the plank flow challenge series!

filter1 filter8 - the second edition of the morning flow series! a truly lovely way to set up for your day.

filter1 filter8 - a mobilizing full body class with some slightly more creative moves for days when you're up for something new and/or too overwhelmed to lie down on the mat

filter5 filter7 - a class to help restore a more balanced mental state and release tension

filter1 filter8 - an invigorating class when you're ready to dive in to the body, listen, work intelligently and emerge refreshed and revitalized!

filter1 filter7 filter8 - a class to strengthen and mobilize the body with a fun rolling combination - rolling is a wonderful way to get out of our normal movement patterns and make new connections

filter2 filter8 - another edition of the ab push series! try to stay playful as things heat up and enjoy!

filter5 filter6 filter8 - a self-massage routine for newbies and seasoned professionals with four of my most beloved spots - happy rolling!

filter1 filter9 - a second installment of the advanced roller series! it is a challenging class because we combine strengthening for the whole body with some rather unpleasant but wonderfully sensational massages!

filter1 filter7 filter8 - a full body class with my current go-to movements when i need a friendly reboot to the system.

filter5 filter7 - a feel good class to encourage flow in the body

filter1 filter3 filter9 - a high energy fully body class with a focus on the inner thigh muscles and how they bring support to the body

filter4 filter5 filter7 - what would it be like to have a happy neck for our head to sit on and for the shoulders to flow from? we'll hopefully be finding out at the end of this video!

filter5 filter6 filter7 - a class to help us learn how to move from our task-oriented mind to more of a curious, playful and open state

filter1 filter7 - a short and sweet class for advanced movers through some of pilates finest exercises.

filter1 filter9 - a full body flow with the help of blocks to make our lives more interesting!

filter1 filter7 - a quick and efficient stronger class that touches on the arms, abs, legs and balance

filter2 filter6 filter7 - a moment to look at the action of head floats to make it more clear for the mind and body and even nicer for the neck!

filter1 filter8 - a perfect way to start the day - you'll be refreshed and ready for whatever comes your way!

filter3 filter8 - build strength through the backs of the legs and buttocks (with a slight focus on stability through the pelvis and ankle mobilization for happy feet) and then enjoy a breezy balance flow!

filter2 filter8 - another video dedicated to strengthening our core! in between the challenges we'll take time to lengthen and breathe!

filter5 filter6 filter8 - a class to learn some tricks to approach low back pain with self-massage, breath work, leg reset, somatic twists, a hip flexor stretch, and gentle muscle activation to get you and your back, back to feeling good!

filter1 filter9 - a full class for the full body with not one but two planking opportunities!

filter5 filter7 filter8 - we'll stay playful and calm as we circle our joints to unwind. you'll finish feeling refreshed, relaxed, and your body will be glowing!

filter1 filter7 filter8 - a quick and fun challenging full body class with the soft air ball to make our moves more exciting.

filter4 filter8 - a class to experience the weight of the arm bone dropping into the shoulder joint!

filter1 filter8 filter9 - a full body class with softer and stronger moves

filter1 filter7 - a quick class for when you are short on time and want, perhaps even need to move!

filter3 filter8 - another strong session focusing on the legs to build strength, balance and awareness

filter3 filter5 filter6 filter8 - a whole class to give your feet some love!

filter1 filter8 - a new no nonsense flow - when you are ready for a no nonsense challenge!

filter6 filter7 - a class to comfort and rejuvenate the body before or after a day of travel

filter1 filter8 - a class to leave you with a clear boost for the rest of your day

filter4 filter5 filter7 - a quick class to align and energize

filter6 filter9 - the 2nd class in a series for postnatal moms! a wonderful class to make space and get stronger.

filter1 filter8 - a party for the body after a day of sitting!

filter1 filter8 - a fun full body workout with a thera-band to add some extra resistance and coordination challenges to our movement

filter3 filter7 - find your base and then get moving!

filter2 filter7 - exploring roll up and neck pull variations - a push for abdominals!

filter1 filter7 - my 3 favorite power moves! for added challenges at the end of a workout.

filter5 filter8 - a special combination of self-care techniques to restore and energizing moments to leave you officially rebooted!

filter1 filter9 - one of my favorite series to do! we'll make space and then energize and strengthen.

filter1 filter8 - the whole body is challenged in this class with my favorite plank knee pull-in and mermaid release exercises.

filter4 filter6 filter8 - a perfect class to for wrist care and strengthening the arms

filter6 filter9 - we’ll connect to the breath with the 'breath of fire' and the ‘elevator breath’, strengthen abdominals, legs, and arms in a patient yet effective way.

filter1 filter8 - this class will do the trick if you feel like you need another posture reset!

filter1 filter7 - my favorite go-to combination of grounding, mobilizing and strengthening in the morning. featuring some classics like toe taps, bird dog, and plank with some dynamic stretches and balancing play.

filter5 filter7 - a massage for the abdominals and then a good shake to get rid of any stagnant tension. lovely!

filter2 filter8 - get ready to feel the burn! double toe taps, double leg stretches and half roll down with twists - plus some stretches to thank yourself for the hard work!

filter6 filter8 - it’s a gentle class designed to help create some space in the body, encourage the period flow, relieve cramps and address that general ‘ugh’ feeling

filter4 filter8 - give your shoulders some love! we’ll massage, mobilize, and strengthen the shoulders, spine and ribcage.

filter3 filter9 - a strong session focusing on the legs to build strength, balance and awareness. get ready for a lunge challenge and some breaths in warrior 3!

filter1 filter8 - a light and straight-forward class to get everything moving without stressing the body or brain too much.

filter3 filter5 filter7 - in need of a self-appointed time out? whether you’ve been walking or standing a lot, or need to calm down or simply relax before bed, this short video will help!

filter1 filter9 - the second installment of the accumulation flow! a longer warm-up, more chances to go through the flow and an additional challenge added

filter2 filter6 filter7 - a deep dive into the intricacies of pelvic floor engagement! this includes massaging, isolating, integrating and stretching.

filter1 filter8 - it's straight down to business in this video! a little taste of everything - including my favorite tricep bend and knee float challenge to finish.

filter2 filter6 filter9 - a class focused on building your core strength - featuring toe taps, twists, sphinx planks, side planks, and squats. plus it’s safe for those avoiding flexion and is wrist friendly.

filter3 filter5 filter7 - 4 luxurious stretches for the hamstrings, hips, inner thighs and chest. plus two minutes of shaking. get ready to melt!

filter1 filter7 - deepen the breath and then get moving - a fun and challenging repetitive phrase with variations on bridging and leg stretches

filter1 filter8 - stretch the wrists and prepare the body ready for a flow that gradually develops - we’re talking all four’s to side plank to tricep bends and more!

filter5 filter8 - for those days when you need to soothe and calm the monkey mind

filter1 filter9 - sprinkling the attention all around is great if it’s been a while since you’ve taken class, or have the urge for a full body check in - includes a combination of both softer and stronger moves

filter1 filter7 - the combination of breath, stretch, movement and hold will leave you feeling powerful and strong!

filter2 filter9 - we’ll use the roller to make exercises more challenging. you’ll feel the abdominals after this! there will be head floats, roll ups, bridging, bird dog, and one of my favorite side leaning exercises.

filter1 filter8 - a full body class designed for the times you just need to get moving. expect to feel grounded and open!

filter1 filter7 - we’ll get the body re-organized and ready to strengthen abdominals and will finish up with some delicious stretches

filter3 filter6 filter8 - builds up to a fun standing challenge. a great option for tight low backs

filter4 filter5 filter7 - release. breath. melt. enjoy! immune booster to boot

filter2 filter9 - intermediate class with lots of weight-bearing for the wrists and some balance play

filter4 filter5 filter7 - great option if you’ve been staring at a screen or page for awhile today.

filter1 filter6 filter8 - everything the title promises plus it's safe for those avoiding flexion

filter5 filter7 - our main goal here is to get back in the body and out of our head. good luck!

filter2 filter8 - lots of flexion and twisting to get deep into all the abdominal layers

filter3 filter5 filter7 - a lovely combination of stretching and self-release for the lower body

filter5 filter7 - take a moment to release the jaw, stretch the diaphragm and then swing the arms to immediately boost your energy.

filter4 filter6 filter8 - perfect for anyone looking for strengthening work without weight-bearing on the wrists

filter1 filter8 - this class is for high energy days when you’re ready for a challenge

Introduction music generously shared from Rauelsson’s track „Split“ of the album „VORA“ released in 2013.
In courtesy of www.sonicpieces.com and with friendly permission by www.ohrfilm.com.