♡ my GIFT to you via Pilates Inspired Practice ♡
why and wow of deep belly breaths
a quick talk advocating for taking deep breaths as a way to hack our autonomic nervous system. rebecca gives a short explanation on how we can use the breath to help shift from from 'fight or flight' mode to 'rest and digest'. she shares why this can be such a powerful tool and we finish with a round of deep breaths together. the idea for this class was inspired by an interview with laurie santos on the armchair expert podcast. give the deep belly breaths a chance the next time you're feeling stressed and see if don't feel more groovy afterwards!
PROPS: optional cushion to sit more comfortably