a wonderful way to start the day! my favorite go-to combination of grounding, mobilizing and strengthening in the morning. featuring some classics like toe taps, bird dog, and plank with some dynamic stretches and balancing play. hope you enjoy it as much as i do!
if you like this class, check out the morning flow #2 and morning fix classes!
PROPS (OPTIONAL): balance cushion or rolled up blanket, half-air ball, cushion for forehead