Update amid troubling times....

Dear PIP Community,

These are indeed challenging times. Covid-19 is effecting all of us, disrupting our plans and taking both a mental and physical toll on us. Though I’m extremely sorry for the circumstances, I am deeply grateful that these online videos are available during this unique period of time. 

If you have any family, friends or colleagues that you think might benefit from a PIP membership, please let them know about the free 2-week trial. There are also currently 5 videos available without any log-in details needed. ​

In case it’s helpful, here is the list I made to myself to help get me through this time: 
​
° Regularly check-in with yourself during the day and spend at least a few breaths noticing how you feel. 

° Do not overly consume news. Stay informed. But don't over do it. 

° Find a way to give back or help someone in need.

° Keep moving. Commit to a daily movement and/or meditation practice. Low stress levels help keep the immune system robust.

° Spend time catching up with friends and family. 

° Practice gratitude. 

° If you find yourself with extra time on your hands, find a creative project at home. Sort photos. Read a book. Sew. Study. Try out new recipes…..

a reminder to take advantage of the small pleasures in life!

Is there something you’re doing that you’re finding helpful? Let us know!

In the coming weeks, there will be more longer full-body classes uploaded for PIP members. If there’s something specific you’re looking for or have a video idea, please get in touch!

Lastly, I’m going to use the PIP platform to set up donation-based live streaming classes. Keep checking this space for updates and info on how to join.  

Wishing you all the very best during these strange times. Let’s continue to remain vigilant and calm. We’ll get through this together.

Many thanks,
Rebecca & Martin