Happy New Year!

A new decade has begun. There are perhaps a lot of expectations for the year ahead and I hope that Pilates Inspired Practice can be a tool to help you reach your goals. Whatever they may be, a healthy and balanced body will help you get where you want to go. 

We have a lot planned for PIP this year and to that end, from January there will be one new video posted every 2 weeks.

This will give me that extra bit of time and head space to devote to the website changes and to decide how to best curate the content that is currently available. It will also help me learn how to sustainably grow and develop. 

As a gentle reminder, there is a lot of benefit from repeating videos you've done before. Having done the class in that particular order before, you can get even deeper into the movement and learn more about your body each time you repeat!

Here's our new logo we developed in the fall last year. It will be part of a larger website improvement project over the coming months!

May we all remember to breath deeply and keep moving! 
​All the best for 2020!